<aside> <img src="/icons/stars_gray.svg" alt="/icons/stars_gray.svg" width="40px" /> Why do you want to start each habit? what are the benefits? what key actions will get you there? - Think deeper into your goals.
Doing this will allow you to look back and motivate you if you find yourself at a crossroads with consistency and help you navigate your goals better.
Carve the path you wish to walk on
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| HABIT | WHY | WHAT | KEY ACTIONS |
|---|---|---|---|
| Habit 1 | |||
| Habit 2 | |||
| Habit 3 | |||
| Habit 4 | |||
| Habit 5 | |||
| Habit 6 |
<aside> <img src="/icons/stars_gray.svg" alt="/icons/stars_gray.svg" width="40px" /> When stopping a bad habit, it’s essential to emotionally connect with yourself to discover the root causes and what triggers you to falling back into that habit. Analysing the benefits against the consequences of stopping it serves as an essential component of self-awareness.
Add in your key actions to prevent it and you have a plan laid out, all ready for you.
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| HABIT | CONSEQUENCES | BENEFITS | TRIGGERS | KEY ACTIONS |
|---|---|---|---|---|